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Opinion

Ruby McBeth: Be part of the solution, not the problem

Ruby McBeth: Be part of the solution, not the problem

Helping others look their best There are some wonderful ladies in our community who volunteer their time to act as hairdressers at the Lutheran Apartments. Ida Peever who lives in Apartment 3 organized the group.
Alien Messages: Are you a bully?

Alien Messages: Are you a bully?

Charo - Where are the bullies, Kalpana? We had anti-bullying day on Feb. 26 and a lot of people were wearing their pink T-shirts, so I guess those were the Good Guys.
Larry Evans: Breakup in the Peace

Larry Evans: Breakup in the Peace

T he first time I heard the term “breakup” was when I heard my Dad tell someone that Rig #19 had to be moved before breakup.
Judy Kucharuk: Namaste, Nana

Judy Kucharuk: Namaste, Nana

Last week, my two-year-old granddaughter, Isla, came up to me, pressed her wee hands together, and said: “Namaste, Nana.
Dillon Giancola: Coming to terms with a no-sports world

Dillon Giancola: Coming to terms with a no-sports world

Unless you’ve been living under a rock the past week, you’re aware of the constant stream of event cancellations in and around Fort St. John.
Bob Zimmer: Let’s all do our part to flatten the curve

Bob Zimmer: Let’s all do our part to flatten the curve

I know it has been a stressful time for many residents who are concerned about their health and how the spread of COVID-19 will impact the health of their loved ones.
Dan Davies: A time for calm

Dan Davies: A time for calm

As British Columbia faces the unprecedented challenge presented by the COVID-19 I would take this opportunity to update northern British Columbians on what we currently know and what we can do to help combat this virus.
Ruby McBeth: Surprise emails, good memories

Ruby McBeth: Surprise emails, good memories

Sunrise-Two Rivers Women’s Institute On my birthday I got an e-mail with best wishes from Maxine Bennett. That was a pleasant surprise. Maxine was the leader of our Sunrise-Two Rivers WI for many years.
Merlin Nichols: O Canada, O World, Oh Why?

Merlin Nichols: O Canada, O World, Oh Why?

O Canada, O Nations, O World, what is going on; why is it going on; when will it stop? Trouble piled upon trouble! Frenzy following frenzy compounded with panic! The blind following or leading the blind – though they claim to see.
Coach Lynzee: Back to the fundamentals — Water intake and staying hydrated

Coach Lynzee: Back to the fundamentals — Water intake and staying hydrated

When it comes to health goals, the tendency can be to want results as fast as possible. Naturally, we all would like to see progress in a few days and when our body does not respond in our specific timeline this can lead to frustration and overwhelm.
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