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Life is a Beach - The emotional mind

This column is dedicated to making your life a beach. No matter how frustrating, sad or terrible you find your life right now, there are several simple things that you can start doing to improve your life. This stuff works, it is time tested.

The causes and treatment of ITB Syndrome

There are some sore (but happy) legs moving around the Peace Country this week. Congratulations to everyone who braved the wind and completed the Emperor's Challenge Half Marathon this past weekend.

The green-eyed event planner - Asset management

It doesn't matter if you are a corporate planner organizing aconference or a volunteer with a church group assisting inplanning a retreat you both may have to book and managekeynote speakers for your events.

Slice of Life - Egg advice and bees for a buck

A heartfelt thank you to everyone whotook the time to reply with advice onhow to master the exasperating task ofextracting a loose piece of egg shell fromthe batter! In the spirit of paying it forward, here aresome of the tips I received in no certai

Folkmarks - Be a hometown hero, volunteer

It's amazing how helpful volunteers canbe, especially when it comes to puttingon a large event like the Dawson Creek FallFair. This year the Dawson Creek CommunityGarden Society is asking for volunteers tohelp them make the Fall Fair a success.

Into Fitness - Preventing golf injuries when out on the links

Considering that professionalmale golfers swing the clubat speeds up to 160 mphand females up to 120 mph(recreational golfers generate speedsabout half as fast), it's no wonderthat injuries are common in golf.

Sidewalks need to be improved

I am a concerned parent and I'm absolutely appalled at the lack of sidewalks in this city. I live on the hill and my children and I often walk on the ONE sidewalk up and down the hill.

Slice of Life - Learning to embrace life's mysteries

Want to know if you have the necessarygenes to live to be 100?Apparently scientists have come up with atest to do just that. There was a time Iwould have been compelled to find out, butI don't want to know stuff like that anymore.

Into Fitness - Totally tubular training is a great change of pace

July is over. Don't panic; you don'tneed to head back inside for yourworkouts just yet. Exercise tubingis a great option to keep yourmuscles working and your workoutsoutdoors! Exercise tubing is a great alternativeto traditional weight lifting.

Life is a Beach - All you have to do is do it

This column is dedicated to making your life a beach.No matter how frustrating, sad or terrible you findyour life right now, there are several simple things thatyou can start doing to improve your life. This stuffworks, it is time tested.
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